Take Out
Come in to visit, Call ahead or Order online for pick up!
(807) 285 0577
Grab & Go
Fresh, frozen and packaged pre-made meals and product are available!
Our Menu
Thunder Bay’s only completely dedicated Vegan and Gluten-free eatery and bakeshop. Our menu consists of 100% plant-based, gluten-free, whole food ingredients, free of refined sugars
Soups & Chili
Add half-sandwich or half avo toast $4.95 Add half-wrap $6.95
Soup du jour - Cup $5/Bowl $6.50
made fresh daily, using only quality ingredients
Chili - Cup $4/Bowl $6
our signature 3 bean and lentil recipe with fresh vegetables and spices
Sandwiches
Add Soup $4/$5.50 or Chili $5/$6.50
Avo toast - $11.95
Served on our famous onion bread, smashed avocado, baby tomatoes, sea salt, pepper, fresh pea sprouts and drizzled with dill infused evo
Garden - $8.95
plant-based housemade mayo, cucumbers, tomatoes, roasted red peppers, lettuce, served on a gluten-free bread *ask for it toasted
*Make me a wrap – Add $3
UnEgg Sandwich - $8.95
smashed chickpeas, celery, scallions, fermented pickles, housemade mayo and spices, with leafy greens served on a gluten free bun *ask for it toasted
Bliss Burgers
Mushroom Melt - $17.95
dehydrated mushrooms, smoked gouda cheeze, smokey facon sauce, fresh sprouts*
Add Kale Caesar or Field Greens $4.50
Add Soup $4/$5.50 or Chili $5/$6.50
Our signature recipe patties made with lentils, mushrooms, zucchini and spices, served 4 ways.
Choose your style...
Onionator - $16.95
caramelized onions, rosemary aioli, fresh sprouts*
Jalapeno Cheddah - $17.95
jalapeno slices, scratch made cheddah, slivered red onions with a tangy bbq sauce, fresh sprouts*
Bliss Mac- $17.95
Our very own housemade 'big mac' style sauce, pickle rounds, onions and cheddah cheeze slice.*
*May be substituted with living greens
Fries and Crisps
Bliss Mac Fries- $13.95
Gluten free french fries, layered with onions, pickles, shredded lettuce and topped with our very own "Big" Mac Sauce
Loaded Tater Crisps- $13.95
Gluten free tater crisps, loaded with our house made cheeze sauce, pickled jalepenos, scallions and facon bits
Grab N Go
Frozen Soups- $10.00 24 oz
Always new ones being added!!! CALL 807.285.0577 to find out what we have available
Frozen Chili- $12.00 24 oz
3 Bean and Lentil
Frozen Shepard's Pie - $18.00
Lentils slow cooked in a rich brown gravy, with peas and carrots. Topped with fluffy mashed potatoes
Frozen Entrees- $15.00
Butternut Squash Chickpea Curry, "Beef" and Broccoli, Pasta Bolognese
Frozen Entrees- $12.00
Nomeatloaf, Cheezy Cauliflower Rotini, Tofu Pad Thai,
Frozen Entrees- $10.00
Chick'un Taco, Eggplant Parmigiana, Lentil, Sloppy Joes, Cheeze Quesadilla, Nofu Pad Thai
Frozen Lasagna- $18.00
Brown rice noodles, house made marinara, fresh bell peppers, fresh spinach, shredded mozzah
Salads
Add half-wrap $6.95 Add soup $4/$5.50 or Chili $5/$6.50
Kale Caesar Salad - Sm $7.95/Lrg $13.95
fresh torn kale, our famous Caesar dressing and topped with hemp parmesan
Living Greens Salad - Sm $7.25/Lrg $12.95
fresh living lettuce, shredded carrots, cucumber quarters, served with our signature sweet onion dressing
Nourish Bowls
Bliss Bowl - $14.95
quinoa, fresh torn kale, dehydrated mushrooms, roasted sweet potatoes, cucumber quarters, julienne carrots, cherry tomato halves, avocado, hemp/black & white sesame seeds and dressed with maple tamari sauce
Fiesta Rice Bowl - $13.95
Basmati rice, bell peppers, onion, organic taco seasonings, black beans, green chiles & tomatoes. Served with black olives, fresh salsa, avo slices and sour creem. Garnished with cilantro.
Wraps
Add Soup $4/$5.50 or Chili $5/$6.50
Served on our own Pepita Wraps
Caesar - $13.95
hummus, cucumber halves, our famous kale Caesar, drizzled with green heartbeat hotsauce
Falafel - $13.95
hummus, cucumber halves, onions, bliss falafel balls, cashew mayo, dried thyme and fresh greens
Garden - $13.95
plant-based housemade mayo, cucumber halves, tomatoes, roasted red peppers, lettuce, onion mayo and fresh greens
Desserts
Crumb Pots- $5.50
Bits and bites of any combination of our desserts, with our famous buttercream icing
Brownie- $5.75
Delectable gf flour base brownie topped with our scratch made chocolate gnache
Dunkaroohs- $5.00
4 shortbread cookies with a pot of our famous buttercream icing
Chocolate Avocado Pudding- $5.25
Ripe avocadoes, cacao powder, oat milk, pink sea salt and maple syrup
Cookies- $3.25
Ginger Molasses, Chocolate Chip or Lemon Tahini *specify which flavour you want when ordering
Cheezecake Square- $7.95
Chickpea, coconut cream filling, on an oatmeal coconut date crust. Call to inquire about what flavour we have in the case
Date Square- $5.00
Oatmeal, coconut sugar, dates
Fruit Square- $5.00
Oats, coconut sugar, mixed fruit
Lemon Square- $5.00
lemons, cane sugar, gf flour
Sugar Cookie Bar- $5.00
cane sugar, gf flour, whipped american buttercream
Sandwich Cookie- $7.25
A flavoured buttercream icing, new flavours all the time, sandwiched between two sugar cookies, sometimes could have sprinkles, could be chocolate or straight up vanilla.
Muffins- $4.25
Made fresh daily. Contact us for the flavors available
Call us @ 285-0577 or come visit 567 Memorial Ave to find out what heavenly treats are available
Looking for Catering?
We offer catering services for your event. Click the button below to contact us and discuss how we can fit your needs.
Testimonials
