Take Out
Come in to visit, Call ahead or Order online for pick up!
(807) 285 0577
Grab & Go
Fresh, frozen and packaged pre-made meals and product are available!
Our Menu
Thunder Bay’s only completely dedicated Vegan and Gluten-free eatery and bakeshop. Our menu consists of 100% plant-based, gluten-free, whole food ingredients, free of refined sugars
Soups & Chili
Add half-sandwich $4.95 or half avo toast $5.95 Add half-wrap $6.95
Soup du jour - Cup $4/Bowl $5.50
made fresh daily, using only quality ingredients
Chili - Cup $5.00/Bowl $6.50
our signature 3 bean and lentil recipe with fresh vegetables and spices
Sandwiches
Avo toast - $11.95
Served on our famous onion bread, smashed avocado, baby tomatoes, sea salt, pepper, fresh sprouts and drizzled with dill infused evo
Garden - $8.95
plant-based housemade mayo, roasted red peppers, cucumber halves, tomatoes, lettuce, served on a gluten-free bread *ask for it toasted
*Make me a wrap – Add $3
UnEgg Sandwich - $8.95
smashed chickpeas, celery, scallions, fermented pickles, housemade mayo and spices, with leafy greens served on a gluten free bread *ask for it toasted
Bliss Burgers
Add Kale Caesar or Living Greens $4.50
Add Soup $4/$5.50 or Chili $5/$6.50 Our signature patties made with lentils, mushrooms, zucchini and a blend of spices, served 4 ways.
Choose your style...
Mushroom Melt - $17.95
dehydrated mushrooms, smoked gouda cheeze, smokey facon sauce, fresh greens
Onionator - $16.95
caramelized onions, rosemary aioli, fresh greens
Jalapeno Cheddah - $17.95
jalapeno slices, scratch made cheddah, slivered red onions with a tangy bbq sauce, fresh greens
Bliss Mac- $17.95
Our very own housemade 'big mac' style sauce, pickle rounds, onions shredded lettuce and cheddah cheeze slice.*
Fries and Taters
Bliss Mac Fries- $13.95
Gluten free french fries oven baked, layered with pickles, onions, shredded lettuce and smothered in our "big" bliss mac sauce
Loaded Tater Crisps- $13.95
Gluten free tater crisps, loaded with our house made cheeze sauce, pickled jalepenos, scallions and facon bites, drizzled with crema
Grab N Go
Frozen Soups - $10.00
Call or Visit us to see the soup selection available
Frozen 3 Bean & Lentil Chili- $12.00
Fresh veggies, 3 beans, red lentils and spices
Frozen Entrees- $10.00
Chick'un Taco, Eggplant Parmigiana, Lentil, Sloppy Joes, Cheeze Quesadilla, Nofu Pad Thai
Frozen Entrees- $12.00
Chickpea, Nomeatloaf, Cheezy Cauliflower Rotini, Tofu Pad Thai
Frozen Entrees- $15.00
Chickpea, Butternut Squash & Cauliflower Curry, "Beef" and Broccoli
Frozen Shepards Pie- $18.00
Carrots, peas, corn and brown lentils in a rich and savoury brown gravy with umami flavours, topped with potato cauliflower mash
Frozen Lasagna- $18.00
Brown rice noodles, house made marinara, fresh bell peppers, fresh spinach, shredded mozzah *
Call us @ 285-0577 or come visit 567 Memorial Ave to find out what heavenly treats are available
Salads
Add half-wrap $6.95 Add soup $4/$5.50 or Chili $5/$6.50
Kale Caesar Salad - Sm $7.95/Lrg $13.95
fresh torn kale, our famous Caesar dressing and sprinkled with hemp parmesan
Living Greens Salad - Sm $7.25/Lrg $12.95
fresh living lettuce, shredded carrots, cucumber quarters, served with signature sweet onion dressing
Mediterranean Salad - Sm $7.25/Lrg $12.95
cucumber quarters, tomato halves, sliced kalamata olives, coconut fetah, oregano dressed with Greek style vinaigrette
Nourish Bowls
Bliss Bowl - $14.95
quinoa, fresh torn kale, dehydrated mushrooms, roasted sweet potatoes, cucumber quarters, julienne carrots, cherry tomato halves, avocado, hemp/black & white sesame seeds and finished with our signature maple tamari sauce
Fiesta Rice Bowl - $13.95
Basmati rice, bell peppers, organic taco seasonings, black beans, green chilies and diced tomatoes. Served with black olives, fresh salsa, avocado and sour creem. Garnished with cilantro.
Facon Ceasar Bowl - $14.95
Chopped romaine, quinoa, baby tomatoes halves, facon marinated tofu, dressed with our new Facon Ceasar dressing
Wraps
Add Soup $4/$5.5 or Chili $5/$6.50
Served on our Pepita Wrap
Caesar - $13.95
hummus, cucumber halves, onions, our signature kale Caesar, drizzled with green heartbeat hotsauce
Falafel - $13.95
hummus, cucumber halves, onions, bliss falafel balls, cashew mayo, dried thyme and fresh sprouts
Garden - $13.95
cucumber halves, roasted red peppers, tomatoes, onion mayo and fresh greens
Desserts
Crumb Pots- $5.00
Bits and bites of any combination of our desserts, with our famous buttercream icing.
Brownie- $5.75
Delectable gf flour base brownie topped with our delectable whipped american buttercream
Dunkaroohs- $5.50
4 shortbread cookies with a pot of our famous buttercream icing
Chocolate Avocado Pudding- $5.25
Ripe avocadoes, cacao powder, oat milk, pink sea salt and maple syrup
Cookies- $3.25
Ginger Molasses, Chocolate Chip or Lemon Tahini *specify which flavour you want when ordering
Cheezecake Square- $7.95
Chickpea, coconut cream filling, on an oatmeal coconut date crust. Flavour changes weekly, contact us
Date Square- $5.00
A nostalgic mix of oatmeal, coconut sugar and dates
Fruit Square- $5.00
Oat bar crust, coconut sugar and oat crumble topping mixed fruits
Lemon Square - $5.00
lemon, tapioca starch, gf flour, cane sugar
Coconut Dream Bar - $5.00
a bountiful bar made with oats, cane sugar, shredded coconut, chocolate
Sandwich Cookie- $7.25
Our version of an oatmeal cream pie!
Muffins- $4.20
Made fresh daily. Contact us for the flavors available
Call us @ 285-0577 or come visit 567 Memorial Ave to find out what heavenly treats are available
Did you know we Cater?
We offer catering services for events big and small. Click the button below to contact us and discuss how we can fit your needs.
Testimonials
