Take Out

Come in to visit, Call ahead or Order online for pick up!

home delivery


Delivery via SkipTheDishes or UberEats


Grab & Go

Fressh, frozen and packaged pre-made meals and product are available!

Our Menu

Thunder Bay’s only completely dedicated Vegan and Gluten-free eatery and bakeshop.
Our menu consists of 100% plant-based, gluten-free, whole food ingredients, free of refined sugars ​

Soups & Chili

Add Kale Caesar or Living Greens salad $4
Add half-sandwich or half avo toast $4.95 Add half-wrap $6.95

Soup du jour - Cup $3/Bowl $5

made fresh daily, using only quality ingredients

Chili - Cup $4/Bowl $6

our signature 3 bean and lentil recipe with fresh vegetables and spices


Add kale caesar $4 or living greens salad $4 / Add Soup $3/$5 or Chili $4/$6 Make it a Trio $11.95

Avo toast - $11.95

Served on our famous onion bread, smashed avocado, baby tomatoes, sea salt, pepper, fresh vegetate sprouts and drizzled with dill infused evo

FLT - $8.95

plant-based housemade mayo, carrot facon, tomatoes, lettuce, served on a gluten-free bun *ask for it toasted

*Make me a wrap – Add $3

Garden Sandwich - $8.95

hummus, cucumbers, tomatoes, housemade onion mayo, vege-tate sprouts, roasted red peppers, served on a gluten-free bun *ask for it toasted

*Make me a wrap – Add $3

UnEgg Sandwich - $8.95

smashed chickpeas, celery, scallions, fermented pickles, housemade mayo and spices, with leafy greens served on a gluten free bun *ask for it toasted

*Make me a wrap – Add $3

Bliss Burgers

Served with a side of fries or living greens salad
Add Kale Caesar $4.00
Add Soup $3/$5 or Chili $4/$6 Our signature recipe lentil, mushroom and zucchini patties, served 3 ways.
Choose your style...

Mushroom Melt - $15.95

dehydrated mushrooms, smoked gouda cheeze, smokey facon sauce, fresh sprouts*

Onionator - $15.95

caramelized onions, rosemary aioli, fresh sprouts*

Jalapeno Cheddah - $15.95

jalapeno slices, scratch made cheddah, slivered red onions with a tangy bbq sauce, fresh sprouts*

*May be substituted with living greens


Add half-sandwich or half avo toast $4.95
Add half-wrap $6.95 Add soup $3/$5 or Chili $4/$6

Kale Caesar Salad - Sm $7.95/Lrg $13.95

fresh torn kale, our famous Caesar dressing and sprinkled with hemp parmesan

Living Greens Salad - Sm $7.25/Lrg $12.95

fresh living lettuce, shredded carrots, cucumber quarters, served with signature sweet onion dressing

Mediterranean Salad - Sm $7.95/Lrg $13.95

cucumbers, cherry tomatoes, kalamata olives, red onion slivers, coconut milk feta, fresh oregano flakes and an evo red wine vinaigrette

Nourish Bowls

Bliss Bowl - $14.95

quinoa, fresh torn kale, dehydrated mushrooms, roasted sweet potatoes, cucumber quarters, julienne carrots, cherry tomato halves, avocado, hemp/black & white sesame seeds and finished with our signature maple tamari sauce

Power Bowl - $14.95

Rice noodles, fresh torn kale, pickled beets, blanched broccoli florets, chopped purple cabbage, falafel balls and red or yellow bell peppers, topped with toasted pepitas seeds, finished with a lime tahini sauce


Add Kale Caesar or Living Greens salad $4
Add Soup $3/$5 or Chili $4/$6
Served on our OG Green Wrap

Caesar - $13.95

hummus, cucumber halves, onions, our signature kale Caesar, drizzled with green heartbeat hotsauce

Falafel - $13.95

hummus, cucumber halves, onions, bliss falafel balls, cashew mayo, dried thyme and fresh sprouts

Garden - $13.95

hummus, cucumbers, tomatoes, cashew mayo, vege-tate sprouts, roasted red peppers


Always 100% Gluten-free, Dairy-free, Egg-free, Refined-Sugar Free and 100% Deliciously Plant-Based
Call us @ 285-0577 or come visit 567 Memorial Ave to find out what heavenly treats are available

Looking for Catering?

We offer catering services for your event. Click the button below to contact us and discuss how we can fit your needs.


What Thunder Bay Says About Us
“ Bliss restaurant is bound to top your list of favourite thunder bay restaurants ”
Bonnie Schiedel
Northern Ontario Travel Magazine
“ Blending fresh, organic ingredients... Will leave you feeling uplifted and satisfied ”
Bobbi Henderson
The Walleye
“ The food here was awesome and really hit the spot for us! The staff was very friendly and kind. I highly recommend this adorable little café to vegans, vegetarians and omnivores alike! ”
Melissa Hollinger
Happy Customer
“ This place is amazing. I have allergies to gluten & dairy and it was so nice to be able to order anything on the menu. Everything I’ve tried was delicious!! ”
Sarah Potts
Happy Customer