Take Out

Come in to visit, Call ahead or Order online for pick up!

(807) 285 0577


Grab & Go

Fresh, frozen and packaged pre-made meals and product are available!

Our Menu

Thunder Bay’s only completely dedicated Vegan and Gluten-free eatery and bakeshop.
Our menu consists of 100% plant-based, gluten-free, whole food ingredients, free of refined sugars ​

Soups & Chili

Add Kale Caesar or Living Greens salad $4
Add half-sandwich or half avo toast $4.95 Add half-wrap $6.95

Soup du jour - Cup $3/Bowl $5

made fresh daily, using only quality ingredients

Chili - Cup $4/Bowl $6

our signature 3 bean and lentil recipe with fresh vegetables and spices


Add kale caesar $4 or living greens salad $4 / Add Soup $3/$5 or Chili $4/$6 Make it a Trio $11.95

Avo toast - $11.95

Served on our famous onion bread, smashed avocado, baby tomatoes, sea salt, pepper, fresh vegetate sprouts and drizzled with dill infused evo

FLT - $8.95

plant-based housemade mayo, carrot facon, tomatoes, lettuce, served on a gluten-free bun *ask for it toasted

*Make me a wrap – Add $3

Tunah Salad Sammie- $8.95

Housemade jackfruit tunah salad, living lettuce on gf sliced bread. *ask for it toasted

*Make me a wrap – Add $3

UnEgg Sandwich - $8.95

smashed chickpeas, celery, scallions, fermented pickles, housemade mayo and spices, with leafy greens served on a gluten free bun *ask for it toasted

*Make me a wrap – Add $3

Bliss Burgers

Served with a side of fries
Add Kale Caesar or Living Greens $4.00
Add Soup $3/$5 or Chili $4/$6 Our signature patties, served 4 ways.
Choose your style...

Mushroom Melt - $16.95

dehydrated mushrooms, smoked gouda cheeze, smokey facon sauce, fresh sprouts*

Onionator - $16.95

caramelized onions, rosemary aioli, fresh sprouts*

Jalapeno Cheddah - $16.95

jalapeno slices, scratch made cheddah, slivered red onions with a tangy bbq sauce, fresh sprouts*

Bliss Mac- $16.95

Our very own housemade 'big mac' style sauce, pickle rounds, onions and cheddah cheeze slice.*

*May be substituted with living greens

Loaded Taters

Loaded Tater Crisps- $13.95

Gluten free tater crisps, loaded with our house made cheeze sauce, pickled jalepenos, scallions and facon bites, drizzled with crema

Grab N Go

Choose from our variety of frozen entrees and ready to eat items!

Frozen Soups - $10.00

Call or Visit us to see the soup selection available

Frozen 3 Bean & Lentil Chili- $12.00

Fresh veggies, 3 beans, red lentils and spices

Frozen Entrees- $10.00

Chick'un Taco, Eggplant Parmigiana, Lentil, Sloppy Joes, Cheeze Quesadilla

Frozen Entrees- $12.00

Chickpea, Nomeatloaf, Cheezy Cauliflower Rotini

Frozen Entrees- $15.00

Chickpea, Butternut Squash & Cauliflower Curry, "Beef" and Broccoli

Frozen Shepards Pie- $18.00

Carrots, peas, corn and brown lentils in a rich and savoury brown gravy with umami flavours, topped with potato cauliflower mash

Frozen Lasagna- $18.00

Brown rice noodles, house made marinara, fresh bell peppers, fresh spinach, shredded mozzah *

Always 100% Gluten-free, Dairy-free, Egg-free, Refined-Sugar Free and 100% Deliciously Plant-Based
Call us @ 285-0577 or come visit 567 Memorial Ave to find out what heavenly treats are available


Add half-sandwich or half avo toast $4.95
Add half-wrap $6.95 Add soup $3/$5 or Chili $4/$6

Kale Caesar Salad - Sm $7.95/Lrg $13.95

fresh torn kale, our famous Caesar dressing and sprinkled with hemp parmesan

Living Greens Salad - Sm $7.25/Lrg $12.95

fresh living lettuce, shredded carrots, cucumber quarters, served with signature sweet onion dressing

Nourish Bowls

Bliss Bowl - $14.95

quinoa, fresh torn kale, dehydrated mushrooms, roasted sweet potatoes, cucumber quarters, julienne carrots, cherry tomato halves, avocado, hemp/black & white sesame seeds and finished with our signature maple tamari sauce

Fiesta Rice Bowl - $13.95

Basmati rice, sweet bell peppers, organic taco seasonings, black beans & diced tomatoes. Served with black olives, fresh salsa, avocado and sour creem. Garnished with cilantro.

LIMITED TIME ONLY ''Christmas Bowl" - $12.95

A medley of roasted sweet potatoes, broccoli florets and baby brussel sprouts, braised red cabbage, classic hummus, stuffing balls served with a cranberry pear compote.


Add Kale Caesar or Living Greens salad $4
Add Soup $3/$5 or Chili $4/$6
Served on our OG Green Wrap

Caesar - $13.95

hummus, cucumber halves, onions, our signature kale Caesar, drizzled with green heartbeat hotsauce

Falafel - $13.95

hummus, cucumber halves, onions, bliss falafel balls, cashew mayo, dried thyme and fresh sprouts


Crumb Pots- $5.00

Bits and bites of any combination of our desserts, with our famous buttercream icing.

Brownie- $5.65

Delectable gf flour base brownie topped with our scratch made chocolate gnache

Dunkaroohs- $5.00

4 shortbread cookies with a pot of our famous buttercream icing

Chocolate Avocado Pudding- $5.00

Ripe avocadoes, cacao powder, oat milk, pink sea salt and maple syrup

Cookies- $3.05

Ginger Molasses or Chocolate Chip *specify which flavour you want when ordering

Cheezecake Square- $7.95

Chickpea, coconut cream filling, on an oatmeal coconut date crust. Flavour changes weekly, contact us

Date Square- $4.65

Oatmeal, coconut sugar, dates

Fruit Square- $4.65

Oats, coconut sugar, mixed fruit

Pop Tartz- $4.95 *Only when available

Flaky pastry with a fruit filling. This week's flavour: Apple Pie

Sandwich Cookie- $7.25

A flavoured buttercream icing, new flavours all the time, sandwiched between two cookies, sometimes could have sprinkles, could be chocolate or straight up vanilla.

Muffins- $4.00

Made fresh daily. Contact us for the flavor of the day.

Always 100% Gluten-free, Dairy-free, Egg-free, Refined-Sugar Free and 100% Deliciously Plant-Based
Call us @ 285-0577 or come visit 567 Memorial Ave to find out what heavenly treats are available

Looking for Catering?

We offer catering services for your event. Click the button below to contact us and discuss how we can fit your needs.


What Thunder Bay Says About Us
“ Bliss restaurant is bound to top your list of favourite thunder bay restaurants ”
Bonnie Schiedel
Northern Ontario Travel Magazine
“ Blending fresh, organic ingredients... Will leave you feeling uplifted and satisfied ”
Bobbi Henderson
The Walleye
“ The food here was awesome and really hit the spot for us! The staff was very friendly and kind. I highly recommend this adorable little café to vegans, vegetarians and omnivores alike! ”
Melissa Hollinger
Happy Customer
“ This place is amazing. I have allergies to gluten & dairy and it was so nice to be able to order anything on the menu. Everything I’ve tried was delicious!! ”
Sarah Potts
Happy Customer